Magnesium is an essential mineral that plays a vital role in several bodily functions. It assists over 300 enzymatic reactions, including producing energy, supporting bone and muscle health, and maintaining a healthy nervous system. Additionally, magnesium provides numerous health benefits. Let’s look closer at these benefits:
1. Supports heart health: Magnesium helps regulate heartbeat and blood pressure, promoting overall heart health. Studies show that taking a magnesium supplement may reduce the risk of developing cardiovascular disease.
2. Boosts exercise performance: Magnesium aids in the production of energy and helps muscles contract and relax properly. Therefore, it can improve exercise performance and reduce muscle fatigue.
3. Reduces inflammation: Magnesium has anti-inflammatory properties, this can benefit people who suffer from inflammatory conditions such as arthritis and Crohn’s disease.
4. Supports bone health: Magnesium is essential for healthy bones, including teeth. It helps regulate calcium and vitamin D levels in the body, which promotes healthy bone density.
5. Improves sleep: Magnesium assists in regulating our body’s stress response and supporting healthy nervous system function. Therefore, taking magnesium supplements can improve sleep quality and help reduce insomnia.
6. Reduces anxiety and depression: having a calming effect on the nervous system, it can help relieve anxiety and depression symptoms.
7. Supports healthy digestion: Magnesium helps regulate digestion and can relieve constipation. It also aids in the absorption of nutrients from food.
Overall, magnesium provides many health benefits and is an important mineral that should be included in a healthy diet. Foods that are rich in magnesium include almonds, spinach, black beans, and pumpkin seeds. If your diet is lacking in magnesium, a variety of supplements are also available. The most readily absorbed forms are powders and liquids, as our body sometimes struggles to break down capsules or tablets. My favorite form of magnesium is CalmNatural Vitality CALM powder added to fruit smoothies. They also have gummies and other options focused on addressing more specific issues, like sleep!