Anger/Frustration and Liver Health: Connection and Supporting Herbs

Diagram of Chinese Medicine Acupressure Points

Have you been absolutely f*cking pissed?

Or maybe a slow simmer...?

I'm not here to tell you how to feel. But did you know that emotions, particularly anger, has been linked to liver health. Understanding this connection can empower us to adopt ways to support and enhance the liver's function. Let's delve into the relationship between anger/frustration and liver health, and discover how we can take care of this vital organ.

What does the liver do?

The livers primary function is to filter and its health is closely linked to the body's ability to regulate weight. The extent of this organs responsibility to keep us healthy is often overlooked. These are some of the ways it assists us:

1. Metabolism and Fat Storage:

2. The liver is a key player in metabolism, converting nutrients from the food we eat into energy. When the liver is not functioning optimally, it can affect metabolic processes, potentially leading to the inefficient burning of calories.

3. Detoxification:

4. One of the primary functions of the liver is detoxification, breaking down and eliminating toxins from the body. If the liver is overloaded with toxins, it may prioritize detoxification over other metabolic functions, potentially impacting weight management.

5. Insulin Sensitivity:

6. The liver plays a role in regulating blood sugar levels and insulin sensitivity. Insulin resistance, a condition where cells don't respond effectively to insulin, can lead to increased fat storage, particularly around the abdomen.

7. Inflammation:

8. A compromised liver can contribute to inflammation in the body. Chronic inflammation is associated with weight gain and can make it challenging to lose excess weight.

9. Hormonal Balance:

10. The liver is involved in processing hormones, including those related to metabolism and appetite. Imbalances in these hormones can influence weight regulation. Before we explore the emotional aspect, let's appreciate the liver's significance in maintaining our health. The liver is a powerhouse responsible for detoxifying the blood, metabolizing nutrients, and producing essential proteins. It acts as a filter, removing toxins and waste products from the bloodstream, ensuring our body functions optimally.

The Emotional Liver: In traditional Chinese medicine each organ is believed to be associated with specific emotions. The liver is linked to anger. Chronic anger or unresolved emotions are thought to slow the function of the liver. While Western medicine may not fully embrace this perspective, there is growing interest in understanding the mind-body connection and its impact on our health.

Managing Anger for Liver Health: Recognizing the connection between anger and liver health doesn't mean suppressing emotions. Instead, it encourages us to find healthy ways to manage and express our feelings. Practices such as martial arts, mindfulness, meditation, and deep breathing exercises can be beneficial in promoting well-being. Engaging in activities that are healthy and feel good contribute to a healthier emotional state.

Here is a short list of herbs for supporting liver health. While it's essential to consult with a healthcare professional before adding new herbs or supplements to your routine, here are some associated with liver support:

1. Milk Thistle (Silybum marianum):

2. Milk thistle contains an active compound called silymarin, which is believed to have antioxidant and anti-inflammatory properties. Milk thistle is often used to support liver function and protect against liver damage.

3. Dandelion (Taraxacum officinale):

4. Dandelion has been used traditionally to support liver and gallbladder health. It has diuretic properties and aids in detoxification. Dandelion root or leaves are commonly used in teas and supplements.

5. Turmeric (Curcuma longa):

6. Turmeric contains the active compound curcumin, which has anti-inflammatory and antioxidant properties. It is believed to support liver health by promoting the production of bile and the detoxification processes.

7. Licorice Root (Glycyrrhiza glabra):

8. Licorice root is known for its anti-inflammatory properties and may help support liver function and reduce inflammation.

9. Ginger (Zingiber officinale):

10. Ginger is commonly used in traditional medicine for its anti-inflammatory and antioxidant properties. It may support liver health by reducing inflammation and promoting detoxification.

11. Burdock (Arctium lappa):

12. Burdock root is traditionally used to support liver health and detoxification. It is thought to have diuretic properties and may help eliminate toxins from the body.

13. Peppermint (Mentha piperita):

14. Peppermint is known for its digestive properties and may support liver function indirectly by aiding digestion. It is commonly used in teas and essential oils.

It's important to note that individual responses to herbs can vary, and some may interact with other medications or have contraindications. Before incorporating them into your routine, it's advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications.

Our emotions and physical health are intricately connected, and understanding that link can help up shed light on the holistic nature of well-being. By fostering emotional balance and adopting a liver-supportive lifestyle, we can contribute to the overall health of this vital organ, paving the way for a stronger, healthier life.